An important aspect of loving ourselves is the ability to set strong boundaries. Boundaries create a strong and healthy container to honor, care for and grow the love within relationships for the long haul. . .

I want to share this resource as many of you write to me with questions related to breakups, loneliness, and all aspects of healing. I recently participated in a comprehensive EFT webinar series, and I was AMAZED at what a simple, accessible, and powerful tool this is

Sometimes we put too much pressure on our partners to fulfill us, when in reality, it’s not their job...

These patterns were present from the beginning if you observed how they conducted themselves in all aspects of their life. When someone continually betrays themselves, they will eventually betray you.

Self-betrayal is the ultimate power leak. You are literally draining your own energy source.

The fastest, healthiest way to work through your triggers, take back projections and become integrated, as in whole ❤️

Failure to take responsibility and perform a kind of post-mortem after a relationship results in attracting the same person in a different body over and over again, as well as limiting our ability to inhabit our highest potential. . .

There are those of us who believe in our one true love, and so we eventually manifest that relationship if we are actually willing to do the work to get there. Many people don’t make it to that point for whatever reason and settle for reasons that have nothing to do with love. . .

“You know everything you need to know about people when you see their faces at the moment of your greatest triumph.”