Engage In Soul Soothing Activities — Don't underestimate the power of allowing for unstructured time in your schedule, regardless of whether you have 20 minutes or 2 hours . . .

Surround yourself with a support system that wants to see you succeed—Monet was blessed to be surrounded by a group of artists who didn’t see him as competition, but as an inspiration that contributed to the whole. . .

Whenever you find yourself telling the story that you’ve been burned, betrayed or broken by someone or some experience, always assume the power position:

If you are committed to true union, speak the truth and confront what arises as a team, thereby resolving the issue & quite possibly creating an indivisible union. Otherwise, your silence poisons your relationship. . .

Truth is a gift you give to the other person involved out of respect and gratitude for what you have both shared together—AND it’s also a gift you give to yourself out of self-respect and true self-love. . .

Self-care techniques to improve health, energy, and well-being

VIBRATE THE COSMOS, AND THE COSMOS SHALL CLEAR THE PATH. ~ Yogi Bhajan

For years, I was dedicated to my kundalini meditation and yoga practice with my teachers Gurmukh and Tej. Frequency/sound are used to facilitate healing, clarity and connection to spirit. . .

Eventually, in order to fully come into our power, it is imperative to reclaim our natural instincts and acknowledge our gut feelings.

Here is the thing about the truth: you can postpone, postpone, postpone, but the inevitable is inevitable. The truth will eventually be revealed in one way or another, or the lies will slowly chip away at your spirit whether you acknowledge it or not. . .

Acknowledge where your weakness is so you can strengthen it. In terms of achieving the goals and living the life you dream of, RELEASE THE DRAMA no matter how tempting or triggering. Otherwise, you are dealing with a black hole…

Compassion is a deeply nourishing ingredient that goes hand in hand with developing unconditional love for the self. From that place of unshakeable unconditional love, you can do, be, have, attract your deepest desires because your foundation is unbreakable.

An important aspect of loving ourselves is the ability to set strong boundaries. Boundaries create a strong and healthy container to honor, care for and grow the love within relationships for the long haul. . .

I want to share this resource as many of you write to me with questions related to breakups, loneliness, and all aspects of healing. I recently participated in a comprehensive EFT webinar series, and I was AMAZED at what a simple, accessible, and powerful tool this is

Sometimes we put too much pressure on our partners to fulfill us, when in reality, it’s not their job...