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Spread the Love

Whatever you choose, do it with joy and revel in pleasure, which incidentally is the best way to magnetize more love your way. What could be more attractive than a generous, loving person radiating happiness and engaging [heart]fully in all life is offering in this present moment?

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Hibernation Mode—The Ultimate Immune Booster

Engage In Soul Soothing Activities — Don't underestimate the power of allowing for unstructured time in your schedule, regardless of whether you have 20 minutes or 2 hours . . .

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Frequency

VIBRATE THE COSMOS, AND THE COSMOS SHALL CLEAR THE PATH. ~ Yogi Bhajan

For years, I was dedicated to my kundalini meditation and yoga practice with my teachers Gurmukh and Tej. Frequency/sound are used to facilitate healing, clarity and connection to spirit. . .

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Boundaries

Establishing firm boundaries is high level self-care. While so many people mistakenly perceive or experience boundaries as a form of punishment, the truth is, boundaries are love. Boundaries create the container that protect and serve the highest evolution of your relationship.

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Trust Your-SELF

Eventually, in order to fully come into our power, it is imperative to reclaim our natural instincts and acknowledge our gut feelings.

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Q&A: Learning to Love & Accept Ourselves UNCONDITIONALLY

The gold is in the dark… As in loneliness has a bad wrap in our culture, like it is something we should avoid at all costs, but there is treasure in our loneliness. If you can really sit in your loneliness, really be WITH IT, not only will it pass, but it is one of those spaces that . . .

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Q&A: Relational Immaturity

If you know yourself and your patterns, and therefore, you know that what is best for you in that moment is taking a time out, you are setting a boundary. This is high level self-care and self-love.

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