Giving Thanks & Letting Go
When someone can no longer meet you at your level, give thanks for the experience you shared together and move on with dignity… Revenge, vindictiveness and wishing someone ill will is old paradigm—and bad karma. You’re better than that.
Q&A: Getting off the toxic Merry-go-round
Original question + Part 1: Underlying Dynamics & Igniting Your Own Power
Part 2: Creating Conscious Choice & Letting Go
Part 3: I CHOOSE ME
Q&A: Learning to Love & Accept Ourselves UNCONDITIONALLY
The gold is in the dark… As in loneliness has a bad wrap in our culture, like it is something we should avoid at all costs, but there is treasure in our loneliness. If you can really sit in your loneliness, really be WITH IT, not only will it pass, but it is one of those spaces that . . .
Emotional Freedom Technique (EFT) for Healing Heartbreak
I want to share this resource as many of you write to me with questions related to breakups, loneliness, and all aspects of healing. I recently participated in a comprehensive EFT webinar series, and I was AMAZED at what a simple, accessible, and powerful tool this is
The Breakup Post-Mortem
Failure to take responsibility and perform a kind of post-mortem after a relationship results in attracting the same person in a different body over and over again, as well as limiting our ability to inhabit our highest potential. . .
Q&A: True Love
There are those of us who believe in our one true love, and so we eventually manifest that relationship if we are actually willing to do the work to get there. Many people don’t make it to that point for whatever reason and settle for reasons that have nothing to do with love. . .