Establishing firm boundaries is high level self-care. While so many people mistakenly perceive or experience boundaries as a form of punishment, the truth is, boundaries are love. Boundaries create the container that protect and serve the highest evolution of your relationship.

Lao Tzu writes, “When nothing is done, nothing is left undone. True mastery can be gained by letting things go their own way. It can’t be gained by interfering.”

If you know yourself and your patterns, and therefore, you know that what is best for you in that moment is taking a time out, you are setting a boundary. This is high level self-care and self-love.

Sometimes we put too much pressure on our partners to fulfill us, when in reality, it’s not their job...

Failure to take responsibility and perform a kind of post-mortem after a relationship results in attracting the same person in a different body over and over again, as well as limiting our ability to inhabit our highest potential. . .